Teenagers! We have a great schedule for you!
Each of our guest will teach a special workshop just for you!
Each workshop comes with a few prerequisites. Please make sure that's you're up to it, so can you can enjoy the experience fully!
UPDATE 31.08.2024:
Sadly not enough Teenagers booked the workshops, so we had to cancel the teenager Workshops. :-(
If you still want to attend, please contact us!
1. Lyra/Aerial Hoop Intermediate Rolling, rolling, rolling! (Teenager Edition!) with Daniela Köhler - Saturday, September 7th - 14:00 - 16:00
Workshop for Teenagers between 12 and 16.
We learn rolls on the bar and try to combine them to keep rolling!
Prerequisites are safe entry and exit on the hoop, one pull up, belly balance.
2. Straps Intermediate (Teenager Edition!) with Filip Bogusławski - Saturday, September 7th - 16:30 - 18:30
Workshop for Teenagers between 12 and 16.
On demand, we extended the content of this workshop, which is now opened both for beginners AND intermediate!
2.1 Beginners (Teenager Edition!):
During this workshop, we’ll cover some basic two-arms elements and positions that are essential in straps, but you can surely execute them on other apparatus as well. Not to mention they look great on Instagram! We’ll try both hanging and support elements. We’re going to hang upside down a lot and spin a fair amount, so prepare to get a bit dizzy.
Prerequisites: one year of practice on any aerial apparatus. Ability to comfortably invert from straight or bent arms.
For this workshop, please take something to cover your wrists. This can be a wristband, long sleeve or a piece of bandage wrapped around the wrists.
2.2 Intermediate (Teenager Edition!):
Here we’ll troubleshoot and analyze classic one-arm straps moves such as meathooks, straddles or flags. We’ll also try to enter some of them utilizing the spin. We’ll try to tackle flares and how they can help us transfer the spinning momentum to make entering elements like flag or nutcracker easier. We’ll also touch on support moves like entering a back balance. For experienced straps practitioners, we can maybe even try switches. We’ll also find some time to help you or guide you towards your dream straps skill.
Prerequisites: some familiarity with basic two-arms straps elements and transitions; endurance in the spin; ability to hold meathook and/or 1arm straddle; 3-4 controlled skin-the-cats
For this workshop, please take something to cover your wrists. This can be a wristband, long sleeve or a piece of bandage wrapped around the wrists.
3. Aerial Silk Wheel-Downs (Teenager Edition!) with Andrea González - Saturday, September 7th - 19:00 - 21:00
The aim of this workshop is to introducing the dynamic movements on aerial silk. In this workshop we will learn bases and variations to developed falls and focus on wheel down in a safe way.
These ideas will be applied to some basic principles of aerial work such a suspension, core strength, full lift, extension inversion stretching and rotation.
We will give technical emphasis on dynamic movements, tempos and transitions.
Prerequisites: This workshop is suitable for aerial artists with intermediate level (inversion on the air, straddle up on two arms)
If you do not see the new window, we can help you launch it again.
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If this takes longer than a few minutes, please contact us.